Since high-protein diets are associated with greater satiety, this nutrient can help promote a healthy weight. Besides, protein is important for a proper muscle growth and recovery. So if you’re doing regular workouts to get that lean and attractive stature, consider enriching your meal plan with foods rich in protein. However, there’re plenty of misconceptions about protein and foods that are rich in it. Hopefully, this article will help you dispel some of them.
- The more the better.
Since our bodies spend a lot of energy to digest foods high in protein, some mistakenly believe they can consume any amounts of these products. Although protein does offer some slight calorie-burning benefits over other nutrients, it won’t help if you exceed the limits. Check up some for some best protein diets at bestproteinwomen.com/protein-diets-for-women/.
- Reject carbs and fats 100%.
While you should definitely reduce the intake of fats, sugars, and starches to decrease your insulin rate and start fueling the body processes with your own fat, eating solely proteins is a mistake. The diet with too many proteins can make you feel tired, drained, and unsatisfied while the nutritional imbalance may put your health at risk. Generally, it’s recommended to include up to no more than 30% of proteins into your daily food intake.
- Whole foods are better than powders.
Since a lot of legitimate nutritionists state that whole foods should make up the majority of any diet, this claim might sound logic at first. However, the recent studies on meal replacement strategies can be the sign that times might be changing. The majorities of the modern protein supplements are based on natural nutrients, and can be successfully used to create a healthy food plan. You can find a lot of useful information on weigh-reducing protein supplements for women at http://www.bestproteinwomen.com.
Another advantage over whole foods is precise timing. Where foods will have longer periods to deliver the nutrients to your body cells, supplements will do the job much faster at the time and in the precise amount you want.
- Animal-based proteins are the best.
In the early years after protein had been discovered, it was considered to be mostly found in animals. However, later observations have proven that this nutrient can be found in a much wider array of foods, including the plant-based products. Although the amino-acid profiles of animal and plant proteins, as well as the rates at which they are absorbed by the human body, are different, most dietitians agree both sources can provide ample amounts of nutrients while their structural and functional characteristics aren’t of great importance.