It is very normal for people to feel anxiety about specific activities or events in life. For many people, just the thought of speaking in public, having to talk to your supervisor or having to take a test can leave them feeling highly anxious.
While some level of anxiety or concern is normal, when the anxiety becomes debilitating and limits your ability to prepare and engage in the event, it is a problem. With significant levels of anxiety people may experience everything from panic attacks to physical symptoms that can mimic health issues such as heart attacks and even respiratory problems.
There is a lot of information about anxiety online, and a good place to start to learn more is www.philippejacquet.co.uk. Philippe Jacquet is an internationally recognized psychotherapist with extensive experience in working with clients with a wide range of issues from anxiety to eating disorders through addictions and relationship challenges.
The Difference between Anxiety and Anxiety Disorders
As mentioned above, anxiety is a natural response to a stressor in the environment. In most cases, anxiety is in response to specific issues, such as having to take a test, and it immediately disappears once the event is over.
However, for some people, those feelings of anxiety can last for weeks, months or even years. To be an anxiety disorder, the feelings of dread or fear that is irrational in nature have to be present at least six months.
When people experience anxiety about a genuine issue in their life it is not irrational, but it may be a dread or a fear. For example, if someone is a caregiver for an ailing parent it is normal to have anxiety about their well-being. However, is would be irrational to then have the same fears about other family members that do not have the same health issues as the aging parent.
For many, generalised anxiety or anxiety disorders may be linked to other concurrent mental health issues. These can include depression, addictions or trauma as well as issues such as bereavement and grief.
Signs of Concern
To help individuals with anxiety or potential anxiety disorders, the blogs and website information at the Philippe Jacquet website is very beneficial. In addition, you can also consider the relevance of the following symptoms of anxiety disorders you may be experiencing:
- Anxiety that rises to the level of interfering with your ability to enjoy life. People with anxiety disorders often feel emotionally and physically exhausted and unable to cope with any more challenges or issues, no matter how big or small.
- Problems with getting to sleep or staying asleep because of constant worry about specific issues or an issue that goes on for prolonged periods of time.
- Extreme fear or worry about things that are unlikely to happen. For example, fear of crashing in an airplane if you are not a frequent flyer.
- Physiological symptoms such as digestive problems, development of Irritable Bowel Syndrome (IBS), acid reflux or other conditions.
- Headaches and constant muscle tension and pain.
- Extreme levels of self-consciousness.
Seeking help from a therapist can help you to develop effective mechanisms to cope with anxiety and anxiety disorders. For more information about this very common mental health condition, please visit their website.